“Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 SquatsCompare to Nov.5/12Finish one move before going on to the next. Break those up into manageable chunks. Especially the pull-ups and pushups. You have a 25 min cap.Option - AMRAP in 20 minutes with 10 reps of each movement.The option will give you a chance to get all the movements in, keeps you moving, and you're less likely to rip your hands on the pull-ups!Also, check out this video on a cool overhead mobility drill from Mario.[youtube=https://youtu.be/4Pk-YlFKZX0]
