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CrossFit Moncton


July 17, 2016


“Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 SquatsCompare to Nov.5/12Finish one move before going on to the next. Break those up into manageable chunks. Especially the pull-ups and pushups. You have a 25 min cap.Option - AMRAP in 20 minutes with 10 reps of each movement.The option will give you a chance to get all the movements in, keeps you moving, and you're less likely to rip your hands on the pull-ups!Also, check out this video on a cool overhead mobility drill from Mario.[youtube=]

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