Registration is now open for the 3rd Annual Atlantic Hopper Event. If you don't know what the Hopper is, hop on over to the website.Goat DayAMRAP in 20min of:Your top 3 Goats (things that kick your butt)Have them picked before you come and you’ll find out the reps when you get to the gymIf you’ve done this workout before, you may want to try it again to see if you’ve improved.Check out last years Hopper video by Patrick Arseneau.[vimeo=http://www.vimeo.com/13888029]
