See the NEWS page for updated information about upcoming events.Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps[caption id="attachment_1815" align="alignnone" width="225" caption="Ground control, this is Jane's knees...we've made contact with the Galactic Elbows...Mission accomplished! "]
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