Sign-up for the Halloween party is posted under the warm-up board. Build up to WOD weight for Push Jerks4 rounds5 Muscle-ups5 Push Jerks (185/135#/75%)5 Burpee Box Jumps (30/24")*15 min cap[caption id="attachment_16287" align="alignnone" width="630"]
Darrell makes 23 people in the 500 club![/caption]
