Blog Header Image

CrossFit Moncton


January 12, 2011

Another change

**As a reminder, if there is a storm, please check the site prior to leaving for cancellations.Starting today, you will be responsible for checking your time when you're done a workout and writing it on the board. The reason - when we have timed workouts, coaches are left facing the board, writing down times and unable to coach those that are not finished. Hopefully this small change will free up the coach to spend more time with you, which is why you're here.Toes to Bar – 10-8-6-4-2Kettlebell Swings – 20-16-12-8-4Compare to Aug.16/10[caption id="attachment_4197" align="alignleft" width="300" caption="Can you believe Martine just had a baby several weeks ago? What a machine!"]


Continue reading