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CrossFit Moncton


September 29, 2009

Another long one

Complete as many rounds as possible 20 minutes of:5 Thrusters (95#)7 Hang Powercleans (95#)10 Sumo Deadlift High-pulls (95#)Check out this video from the Affilate Blog - Strong Dad at CrossFit Montgomery County[caption id="attachment_1990" align="alignnone" width="225" caption="Lance - Crouching Tiger, Hidden Dragon"]

Lance shows that box who's boss


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