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CrossFit Moncton


February 15, 2017

Another Main Site

There's a sign-up list at the gym for the Judge's Meeting - Sunday at 3pm. With 90 people registered, we'll need LOTS of judges this year. Push Press x560-65-70-75-75%1 min per station (max reps)SquatsPushupsBox Jumps (20”)PullupsInverted BurpeesWall BallsBurpeesDouble Unders (no singles)Compare to Jan.25/16Not all workouts are Kevin Wood originals. Sometimes, I pull from other sites like the main site, CFNE, Linchpin, and local CF gyms. There's inspiration everywhere! Michele

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