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CrossFit Moncton


May 17, 2018

Another Main Site

Press x55 sets @ 75%3 rounds30 KBS (50/35#)20 Triple Unders400m RunTriples!? I know, crazy right? But some people think doubles are crazy. We also have people that can bang out 100 double unbroken, but can't do a single triple. Time to up your game. Move on to the next step. Learn a more advanced skill. You wouldn't get a 200# deadlift and then stop. You want more. Triples are the more. Compare to June 19/17Ben

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