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CrossFit Moncton


June 12, 2012

Another slight change

The express class at lunch will have a little twist. There are two options now. You can show up at 12:00pm for a warm-up, strength and workout. OR, you can still show up at 12:15pm for a warm-up and workout. This will allow for a little more flexibility due to the various schedules people have. Hope this will help some of you (and start filling up those noon spots).This change will start on Thursday, June 14th. On the minute, every minute, complete the following…1 Deadlift (275/185#) + 1 Burpee1 Deadlift + 2 burpees1 Deadlift + 3 burpeesContinue adding 1 burpee each round until you can not longer complete the work in the one minute round.Compare to July 29/11SKILL of the WEEK - PistolsThe ninjas getting their shoulders warmed up

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