You’ll perform one of the following Aerobic Power Interval tests with the required standards:3 rounds of:1 min Wall Balls (14/10# @ 10/9′)1 min Russian KBS (35/20#)1 min Box Steps (20/16″)1 min DB Push Press (25/15#)1 min Down Ups1 min Rest3 rounds of:1 min Wall Balls (20/14# @ 10/9′)1 min Hang Power Clean (75/55#)1 min Box JUMPS (24/20″ with step down)1 min Push Press (75/55#)1 min Burpees1 min RestOr Row for 20 min
