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CrossFit Moncton


October 6, 2009

Are you FireFit?

“Nicole“Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-upsPost number of pull-ups completed for each round to comments.The Moncton Firefighter Combat Team is looking for teams to register for afun day relay on Saturday Oct 31 from 10 AM to 2 PM at the St George FireStation.The guys are doing a kick off for their 2010 calendar sales and have planneda day to invite the public to watch and participate in the fire fitchallenge.Teams are invited to register and join in the fun. Teams can be 3-6 orwhatever amount and it is $20 per person. Money from registration and 20%of calendar sales goes to F.A.C.E. ( Firefighters against cancer existence)Teams are welcome to set up a table display and a banner. Radio will bethere and also they hope to have newspaper. This is the first time theyhave done this so they are hoping for a good turn out from the public forparticipation and to see what the fire fit is all about.Course Includes:Stair ClimbHose HoistForcible EntryObstacle Course and Hose AdvanceVictim RescueSo, who's in? Sign up by commenting to this post![caption id="attachment_2079" align="alignnone" width="300" caption="Congratulations! Pat got hitched this weekend!"]

Congratulations! Pat got hitched this weekend!

[/caption]Photo courtesy of Pat's mom!

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