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CrossFit Moncton


April 8, 2015


It's time to get ready for Spartan Race! And we are excited to announce a great training program. You'll get to practice rope climbs, wall climbs, tire flips, hill climbs, etc. The 30 burpee penalties won't even be a threat. Only 14 spots available. Book your spot here.Deadlifts x 54 sets @ 80%2 rounds25 Mountain Climbers (2-count)20 Deadlifts15 Hang Power Cleans (135/95#/60%)

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