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CrossFit Moncton


August 28, 2018


Congrats to all our Spartans for crushing Stoneham mountain this weekend!OH Weighted Situps x103 sets5 2-minute rounds of:10 burpees200-m sprintMax-rep burpeesRest 3 minutes between rounds.*You should have a MINIMUM of 30 seconds left for burpees. If not, scale back the burpees to 5 reps. Or bring the run down to 100m.

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