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CrossFit Moncton


May 10, 2021

Assessment time

All the tests are fun, but these ones are good!Flexibility-Hold a squat for up to 5 min-Wall squats with increasing weight-Black+ has 5 different flexibility testsCoordination-Up to 150 Single Unders-Up to 40 Double UndersRunning-200m-400m-1 mileSee you in class!Laura

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