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CrossFit Moncton

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January 18, 2022

At Home WOD #2

Bodyweight Workout:
80 Burpees
100 Glute Bridges
120 Mountain Climbers

Gear Workout:
Deadlift x20
3 sets, building

80 Burpees
100 Glute Bridges
120 Mountain Climbers

Amanda & Dan

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