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CrossFit Moncton

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January 28, 2022

At Home Workout #10

Bodyweight & Gear Workout:
EMOM for 20 min
Min 1 - 45 sec Wall Sit
Min 2 - 35 Air Squats
Min 3 - 45 sec Plank
Min 4 - Max Pushups
Min 5 - Rest

Yearning for the days of rowing and burpee over rower

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