Sunday, June 8th, join the CrossFit community for a fundraiser WOD at Centennial Park at 1:30pm. We will be donating all money raised directly to the RCMP to help the families of Const. Fabrice Gevaudan, Const. Douglas Larche and Const. David Ross. These are the names to remember. Please meet by the basketball courts and bring a mat/towel (you may get dirty). If you cannot make the event, but would still like to make a contribution, you can do so here - http://tilt.tc/vhybThe bike ride today will be postponed.Mid-way check-in is still open for Sunday. Get your name on the list. Potluck is still a go for Sunday at 5pm. Partner Filthier 50'sWith one partner working at a time,50-calorie row50 box jump overs, 24 / 18 in.50 deadlifts, 180 / 120 lb.50 wall-ball shots, 20 / 14 lb.50 ring dips50 wall-ball shots, 20 / 14 lb.50 deadlifts, 180 / 120 lb.50 box jump overs, 24 / 18 in.800m Run (split)
