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CrossFit Moncton
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August 2, 2008
Aug 2 workout
There were two dedicated young ladies that came and toughed out the early morning and the rain. The workout wasn't easy either.Alternating between the two:15,13,11,9,7,5,3,1 Burpees1,3,5,7,9,11,13,15 Box jumpsRemnants of the grass from the burpees
