The weather is going to be disgusting, so here's a workout that will be equally disgusting. Don't be intimidated...there's ways to scale the workout for everyone!10 Situps10 Back Extensions30 Overhead squats30 Pullups20 Situps20 Back Extensions20 Overhead squats20 Pullups30 Situps30 Back Extensions10Overhead squats10 PullupsTonight was a record for a weekday! Thanks to everyone who came out tonight!
