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CrossFit Moncton


August 14, 2008

August 14 workout

By special request (are you regretting asking me?), we have a sweet leg workout tonight. We will also have a special guest coming to tonight's workout, so make sure you come out to see who it is!400m Run50 Box jumps400m Run backwards75 Walking lunges400m Run100 SquatsThe special guest was not the muffin man. Sorry Sean. It was Marc Genuist from CBC Radio. When I find out the day and time that your interviews will be aired, I will post it on the site.Thanks for coming out tonight and surviving the pain train. And don't worry, Saturday won't be ALL legs.[caption id="attachment_213" align="alignnone" width="300" caption="The biggest group yet of 16!"][/caption]

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