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CrossFit Moncton


August 19, 2008

August 19 workout

"Tabata Something Else"Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.It's important that everyone brings something to write with and on. You need to keep track of your reps for this workout and add them up at the end."Sorry Dave, I had to post this..."

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