Keep those votes coming in for the T-shirts!!It's finally here. I've been keeping this WOD a secret for too long. Sometimes, I look around at other affililate websites to see what they're up to. I recently came across CrossFit Emerald Coast and one of their workouts. I immediately said to myself "We're doing that!"So here it is..."My Aching Balls"3 rounds for time of:400m run with a med ball15 med ball deadlift shrugs15 med ball front squats15 med ball cleans15 med ball jerksSee you all tonight![caption id="attachment_285" align="alignnone" width="225" caption="Someone should tell MC that running with her eyes closed is dangerous"][/caption][caption id="attachment_286" align="alignnone" width="225" caption="Congratulations to Ed's mom, Cheryl, on her first WOD"][/caption]
