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CrossFit Moncton


August 5, 2008

August 5 workout

This is the 1-month anniversary date for CrossFit Moncton! There'll be a special workout tonight for those lucky people that come out!HOPPER WOD! I thought for sure it was going to be worse than it was, but I guess any workout is bad (in a good way).3 rounds of:25 Knees to elbows25 Push-ups25 Back extensions25 SquatsAn awesome display of effort by everyone!!Our friends, knees to elbows!"Lance, Jeff, and Ray enjoying the Hopper WOD Big crowd for this evening"

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