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CrossFit Moncton


April 13, 2018

Back to Friday QODs

If you could be the best in the world at one of the CrossFit benchmark workouts (Girl or Hero), what would it be?Thruster Review/Practice2 rounds for max reps of:2 min PullupsRest 30 sec2 min Wall Balls (20/14# @ 10/9’)Rest 30 sec2 min T2BRest 30 sec2 min Thrusters (75/55#)Rest 30 secNick and Sarah

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