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CrossFit Moncton


November 15, 2019

Back to Friday's QODs

What would you name your boat?'Deck of Death'Hearts = BurpeesDiamonds = SitupsClubs = PullupsSpades = SquatsJokers = 400m Run/500m RowStart by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. Aces are 1. The goal is to get through the whole deck as fast as you can. There is a 25 min time cap.Compare to Dec.16/16Amy

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