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CrossFit Moncton


March 31, 2012

Back to regular Saturdays

With a partner,Run 400m100 Push Press (65/45#)100 Burpees100 Kettlebell Swings (53/35#)100 Overhead Lunges (45/25#)Run 400m*Only one person working at a time, and done in order.*Cannot start PP until partner returns from run. *Cannot leave for last run until all OH Lunges are completed."Remember when it was 25 degrees?"

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