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CrossFit Moncton


April 8, 2013

Back to the regularly scheduled program

Member Challenge - 20 Burpee Deadlifts for time (155/115#)"Grace" @ 50%30 Clean and Jerks for time (50% of your 1RM)Compare to July 25/12.At 50%, the workout may be significantly lighter than what you've done in the past. That's ok. We want you to FEEL what Grace is supposed to feel like. Watch Dan Bailey do Grace in 1:02! Bring the intensity to a whole new level.[caption id="attachment_9283" align="alignnone" width="300"]

Recording the action of 13.5

Recording the action of 13.5[/caption]

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