A note on the Member Challenges - Do them! It doesn't matter if you don't win. It doesn't matter if you use a band or scale. What matters is that you can use the challenge to test your progress. These challenges will come up again, so you'll have a benchmark to compare. So before this week is over, I want to see that board filled with names.500m Row40 Squats30 Situps20 Pushups10 PullupsCompare to Aug.4/12.[caption id="attachment_8523" align="alignnone" width="199"]
Can you believe this was Melissa's first time doing an OHS?[/caption]
