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CrossFit Moncton


January 15, 2014


Just a reminder to let the coaches coach. They have all gone through an extensive evaluation process to be able to coach at CFM. Let them do what they are trained for.Please, encourage and support your fellow members, but leave the corrections and cueing to the coaching. Thank you.Strength - Deadlifts 3RMBaseline500m Row40 Squats30 Situps20 Pushups10 PullupsCompare to May 1/13.[caption id="attachment_13184" align="alignnone" width="630"]

Darrell's big sled pull

Darrell's big sled pull[/caption]

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