Because of the storm, the ROWING CLINIC is moved to next Sunday (Jan.26). If you can make it, there’s still 2 spots left!**Don't forget to post your results for each workout. Every time you do, it's a ballot for a sweet prize.Press x 540/50/60%For time:500m row buy inThen – 4 Rounds of:10 Sandbag Clean & Jerk10 Burpees over Sandbag10 Sandbag LungesPretty much sums up sled push day...
