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CrossFit Moncton


August 18, 2010

Beach WOD

This Saturday (weather pending), August 21, we'll be doing a Beach WOD and playing some Hoover Ball at Gabrielle's house. I'll post her address at the gym. Please confirm by signing your name on the whiteboard. Please met there at 11am sharp, as we'll need a guide (Gabrielle) to take us down to the beach. Feel free to bring a lunch and beverages of your choice for after the workout.AMRAP in 10min of:Burpees"Someone's water bottle left a happy face!"

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