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CrossFit Moncton


August 11, 2012

Beach WOD!

Reminder - there is no regular 10am class today. And camping is being postponed to a later date. It's on like Donkey Kong!!!Today, we’ll be doing a Beach WOD and playing some Hoover Ball at Jeff's place. We will meet there at 11am sharp so we can all walk down to the beach together (we'll need Jeff as a guide). Feel free to bring a lunch and beverages of your choice for after the workout.Some people are carpooling so you can park at the gym. We'll be leaving there at 10:15 sharp.A little clip from last year...[vimeo=]

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