Mark it on your calendar - August 3rd. We'll be headed out to Grand-Barachois for our annual beach wod and Hooverball game. More information along with a sign-up sheet will be posted at a later date.AMRAP in 12 min5 Bear Complexes (95/65# or 55% PP)30 Double UndersCompare to Aug.7/12.[caption id="attachment_9938" align="alignnone" width="200"]
Working on the muscle-up[/caption]
