Blog Header Image

CrossFit Moncton


July 30, 2013

Beach WOD this Saturday

Click the link above for more info on the Beach WOD this Saturday.1 min of Deadlifts (135/95# or 65% PP)1 min of Burpees1 min of Push Press1 min of Burpees1 min of Power Cleans1 min of Burpees1 min of Back Squats1 min of BurpeesScore is total reps.In case you want to know what happens at "Beach WOD Day", watch last year's highlight video. Then promptly get your name on the whiteboard at the gym.[vimeo=]

Continue reading