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CrossFit Moncton


December 22, 2019

Bear Complex

Bear Complex7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush PressComplete 5 rounds. Rest as needed between rounds. Go for max load.Rules:-No resting on the ground (even to re-grip)-Jerking is allowed.-Thrusters are allowed.-Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.Compare to Dec.15/18

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