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CrossFit Moncton


October 7, 2014

Bench Day

Events coming up:Lifestyle Challenge meeting - Wednesday at 8pmAdventure Run (we could use some volunteers) - Saturday at 11:30amPrep Course - October 21Halloween Party - November 1Bench Press6 sets of 5 reps (first set counts once it's over 70% of your max)Tabata Reverse Burpees(option - burpees)[caption id="attachment_16253" align="alignnone" width="630"]

Nik clearly gets his chin over the bar

Nik clearly gets his chin over the bar[/caption]

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