Blog Header Image

CrossFit Moncton


February 5, 2019

Big Baseline

-Get your ballots in for Rep-uary. Winner will be announced on Thursday.-Bring a Friend Day is TOMORROW. It’s going to be awesome!!-Feb.18 – we will be closed for Family Day.-Feb.23 – there’s a few more spots available for the First-Aid course we’re hosting.Press x360-70-80-85-90+Big Baseline50 cal Row40 Front Squats (135/95#)30 Toe-to-Bar20 Push Jerks (135/95#/60%)10 Muscle-Ups (20 C2B/pullups/rows)Compare to 5/1/16Steph

Continue reading