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CrossFit Moncton


October 17, 2018


Reminder - No 7pm class tonight. We have a large cadet group coming to give CrossFit a shot.Rope Climb ReviewEMOM for 24 minMin 1 - 1-2 Rope ClimbsMin 2 - 12 T2BMin 3 - 12 DB Snatch (alternating)Min 4 - 12 Box JumpsLots of fun going on today! We'll show you some rope climb progressions and techniques. Pick your weight on the DB snatch so you can move them quickly. And the height of your box should be something you're not scared of. Ben

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