Haven't tested your big lifts in a while? This Saturday, we'll be doing the 3RM CrossFit Total. You'll test your max on the Squat, Press and Deadlift. Be sure to sign up because space is limited!Bench Press - 3RMEMOTM for 8 min10 Front Squats (50% of today's bench)Max Floor Press We were the only seminar with snow in the background!
