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CrossFit Moncton


February 4, 2017


What will the workout be? You'll have to come to class to find out what beast awaits you.Here's what we did...Task Priority "Fight Gone Bad"3 Rounds, each for time of:25 Wall Ball Shots 20/1425 Sumo Deadlift Highpull 75/5525 Box Jumps 24"2025 Push Press 75/5525 Burpees*Rest 1 minute after each roundKaren is IN THE OPEN

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