In teams of 3,300m Med Ball RelayThen, with one person working at a time,150 Burpee Plate Jumps (45#)150 KBS (53/35#) no touching the floor150 Toes to Bar150 OH Lunges (45/25#) no touching the floor300m Med Ball Relay[caption id="attachment_7872" align="alignnone" width="199"]
Lance loves burpees![/caption]
