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CrossFit Moncton


September 8, 2012

Biggie WOD

In teams of 3,300m Med Ball RelayThen, with one person working at a time,150 Burpee Plate Jumps (45#)150 KBS (53/35#) no touching the floor150 Toes to Bar150 OH Lunges (45/25#) no touching the floor300m Med Ball Relay[caption id="attachment_7872" align="alignnone" width="199"]

Lance loves burpees![/caption]

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