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CrossFit Moncton


January 21, 2011


There will be a 3:15 class ONLY. All other evening classes are CANCELED.The 3:15 class will be open, so come if the class is full. 3 rounds of:10 Toes to bar20 Front Squats (95/65#)Then 3 rounds of:10 Toes to bar20 Double undersCompare to July 9/10[caption id="attachment_4235" align="alignleft" width="300" caption="Injured? There are many ways to scale or modify workouts. Just ask a trainer."]


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