With all of the T2B from Friday (and maybe some missing skin on the hands), feel free to sub V-snaps or burpees into the WOD. It'll still be...awesome?
Strength - 3RM Back Squat
3 rounds of:
10 Toes to bar
20 Front Squats (95/65#)
Then 3 rounds of:
10 Toes to bar
20 Double unders
*Time cap: 15 min
Compare to Jan.11/12.
[caption id="attachment_15083" align="alignnone" width="630"]
And we have Jimmy in Lane 1[/caption]
