Blog Header Image

CrossFit Moncton


July 9, 2010


They are calling for thundershowers tomorrow, which might put a damper on our outdoor workout. Check the site tomorrow before you come to see where we're going to be.Yup, you get two for the price of one!3 rounds of:10 Toes to bar20 Front Squats (95/65#)Then 3 rounds of:10 Toes to bar20 Double undersJohan gets a muscle-up! VIDEO[caption id="attachment_3309" align="alignleft" width="199" caption="Lynn goes overhead"]


Continue reading