Today marks 13 years since I did my first CrossFit workout. It was in the halls of Tantramar High School while I was teaching there. I guess it left an impression on me, because that one workout shifted my life to opening a gym and meeting some of the best people in my life.Over the years, we’ve been in 4 locations, and none of it would have been possible on my own. Thank you to everyone that’s ever helped along the way – family, friends, coaches, members.I don’t plan on stopping any time soon. Love this journey, and thank you for trusting me.QOD: When was your first workout and what keeps you coming back?With a partner, complete the Filthy 50’s!50 Box jump, 24/20″50 Jumping pull-ups (forearm level)50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Good Mornings, 45 pounds50 Wall ball shots, 20/14 pound ball @ 10′50 Burpees50 Double undersCompare to Sept.26/16
