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CrossFit Moncton


May 1, 2019

Bring a Friend

Bring a FriendMovement Practice21-18-15-12-9-6-3 repsRussian KBS (70/53#)*after each round15 Situps30 Double UndersWe're going to have different options for this workout (to make it more challenging, and also more manageable). Come in and see what we got!Welcome to the 1000 Club Mel G!

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