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CrossFit Moncton


March 22, 2017

Bring a Friend DAY!

Bring a friend or family member to any regular class today. Show them why you can't stop talking about CrossFit :)EMOM for 10 minMin 1 - 30 sec plankMin 2 - 15 Plate Ground to OverheadWith a partner, sharing the work any way:50 Burpees50 Step-ups50 Situps50 Squats

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