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CrossFit Moncton


April 4, 2018

Bring a Friend Day

Bring your friend(s) to any class today. We'll show them a good time.Rowing ReviewWith a partner, complete all movements in any order you choose.Must complete one before moving on to the next.Row 2000m100 Box Jumps/Steps100 Burpees100 Situps100 Lunges5 min plankShauna

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