Friends, family, coworkers are invited to any class on the schedule today!AMRAP in 6 min10 Box Step Ups10 BurpeesRest 3 minAMRAP in 6 min10 Renegade Rows (per arm)10 SitupsSometimes, we ask our women to perform 10' wall balls. It's above the generally accepted standard. But I'm proud that we have members willing to push themselves outside of their comfort zone. When we make them do 10', the next time at 9' is that much easier. Great job ladies!
