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CrossFit Moncton


March 7, 2018

Bring a Friend Day

Friends can come to any class today. It's going to be a fun little core burner. Dumbbell Step-up5 sets of 10 stepsAMRAP in 8 min8 Burpees12 Russian Twists (2-count)16 Flutterkicks (2-count)We don't just workout. We have FUN too!

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